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BALTIMORE & SURROUNDING AREAS
Choose from a la carte, meal packs, or subscriptions. Place your order by Thursday midnight for seamless delivery on Sunday or Monday. Elevate your dining experience effortlessly!
We deliver your meals on your selected delivery day (Sun/Mon). Pick-up is also available from our kitchen or other pick-up locations.
Have your meals ready in a few minutes! Simply reheat your meals for 2 minutes in our microwave safe containers.
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Our aim is to provide balanced meals high in nutrients using an array of colorful vegetables, rich proteins, and complex carbs.
All meals are prepared with high quality fresh ingredients. We never use any preservatives to extend the shelf life of our meals
We pride ourselves on delivering great tasting generously seasoned food that maintains its flavor over a long-term
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CHECK OUT OUT MEAL OPTIONS BELOW
Oak Smoked Chicken Leg Quarters, Housemade Alabama White BBQ Sauce, Baked Sweet Potato, Coleslaw
![Alabama White Sauce Chicken [Low Carb]](https://eatfitprep.com/data/meals/761.jpg?md=7f5b771b2a740e14c844988b1b0af01f "Alabama White Sauce Chicken [Low Carb]")
Smoked Pulled Chicken, Housemade Alabama White BBQ Sauce, Broccoli Rice, Coleslaw
Teriyaki Salmon, Shredded Carrots & Red Cabbage, Cucumbers, Radish, Jasmine Rice
![Asian Salmon Rice Bowl [Low Carb]](https://eatfitprep.com/data/meals/768.jpg?md=e9ad1e5a9ff9547e27c6e42e0bbb7e2f "Asian Salmon Rice Bowl [Low Carb]")
Teriyaki Salmon, Shredded Carrots & Red Cabbage, Cucumbers, Edamame, Zoodles
blanched asparagus, lightly seasoned
Grilled Tenders tossed in Sugar Free BBQ Sauce
Blackened Salmon lb
1lb of blanched broccoli, lightly seasoned
1 lb of Brown Rice
Naan Flatbread, Light Ranch Buffalo Sauce, 4oz Diced Chicken Breast, Low Fat Shredded Cheese, Side of Buffalo Sauce
Cajun Chicken Thighs, Cilantro Brown Rice, Green Beans
Mexican Pulled Pork, Cilantro Lime White Rice, Street Style Corn, Salsa Verde
![Carnitas Burrito Bowl [Low Carb]](https://eatfitprep.com/data/meals/560.jpg?md=22f4dcee2c29afaa3fdd3dd45002efe9 "Carnitas Burrito Bowl [Low Carb]")
Mexican Pulled Pork, Cauliflower Rice, Street Style Corn, Salsa Verde
Shaved Beef, Scrambled Eggs, Bell Peppers & Onions, Provolone Cheese
Tender chicken in a creamy vodka-infused tomato sauce served with pasta.
![Chicken Alla Vodka [Low Carb]](https://eatfitprep.com/data/meals/457.jpg?md=c2a6ee21025932f54f94966043b37ea1 "Chicken Alla Vodka [Low Carb]")
Seared Chicken Breast, Housemade Light Vodka Cream Sauce, Spaghetti Squash, Spinach
Spinach Wrap, Diced Garlic Herb Chicken, Lettuce, Parmesan Creamy Caesar Dressing
Romaine Lettuce, Grilled Chicken, Grape Tomatoes, Fresh Mozzarella, Basil, and Honey Balsamic Vinaigrette
1lb of blanched green beans, lightly seasoned
Grilled Marinated Chicken Breast, Sweet Potato Mash, Seasonal Vegetables
Grilled Marinated Chicken Breast and Seasonal Vegetables
1lb of Grilled Chicken
Grilled flank steak, Sweet Potato Mash, Roasted Vegetables
Grilled Steak and Seasonal Vegetables
1 lb of Grilled Flank Steak-Med rare-Medium
1lb 80/20 Lightly seasoned ground beef
Ground Turkey Meat Sauce, Whole Wheat Pasta, Spinach, and Fresh Parmesan.
![Ground Turkey Bolognese [Spaghetti Squash]](https://eatfitprep.com/data/meals/21.jpg?md=c19a9bbaa10fbbdc0d26def6261b907b "Ground Turkey Bolognese [Spaghetti Squash]")
Ground Turkey Meat Sauce, Spaghetti Squash, Spinach
Ground Turkey 93/7
Herb Grilled Chicken, Garlic Brown Rice, Seasonal Vegetables
Teriyaki Chicken, Hibachi Fried Rice, Sauteed Zucchini & Onions, Low Fat Yum Yum Sauce
![Hibachi Chicken [Low Carb]](https://eatfitprep.com/data/meals/680.jpg?md=508c12821a2da9a824f1b2306e58cabb "Hibachi Chicken [Low Carb]")
Teriyaki Chicken, Sauteed Zucchini & Onions, Low Fat Yum Yum Sauce
Jumbo Shrimp, Grilled Steak, Fried Rice, Grilled Zucchini, Housemade Light Yum Yum Sauce
1lb of Jasmine Rice
Grilled Jerk Chicken Thighs, Yellow Rice, Sauteed Cabbage & Bell Peppers, Plantain, Fresh Mango Salsa
![Jerk Chicken Bowl [Low Carb]](https://eatfitprep.com/data/meals/305.jpg?md=11e24b50a767273dcb71d50aee5847d8 "Jerk Chicken Bowl [Low Carb]")
Grilled Jerk Chicken Thighs, Yellow Cauliflower Rice, Sauteed Cabbage & Bell Peppers, Plantain, Fresh Mango Salsa
Grilled Chicken, Local Kale, Shaved Parmesan, Caesar Dressing, Garlic Croutons
4 per pack. Rolled Oats, Peanut Butter, Organic Honey, Protein Powder, M&Ms!
4 per pack. Rolled Oats, Peanut Butter, Organic Honey, Protein Powder, Mini Chocolate Chips
Peanut Butter Protein Pancakes. Fresh Berries. Lite Syrup
1lb of Poached Shrimp. Tossed in Old Bay Seasoning
Shredded Chicken, Turkey Bacon, Range Free Eggs, Cheddar Cheese, Bell Peppers & Onions
1lb of Roasted Mixed Vegetables
1lb of Roasted Potatoes
1lb of Roasted Sweet Potatoes
Cuban Slow Cooked Pulled Beef, Bell Peppers, Cilantro Lime Rice, Baked Plantains
![Ropa Vieja [Low Carb]](https://eatfitprep.com/data/meals/326.jpg?md=4fb67bc05beca4f05bcd73acd2dc40a6 "Ropa Vieja [Low Carb]")
Cuban Shredded Beef, Bell Peppers, Cilantro Veggie Rice, Plantain
Blackened Salmon, Sweet Potato Mash, Roasted Vegetables
Blackened Salmon and Seasonal Vegetables
1lb of Shredded Chicken Breast
Rolled Oats, Organic Almond Milk, Fresh Berries, French Vanilla Granola, Chia Seeds, Maple Syrup, Vanilla Extract, Stevia
Delicious meals, Excellent customer service, Affordable prices, and definitely comes in handy when I don't feel like prepping
Fit Prep Meals serves one of the best prepped meals I've ever rater. From chicken, tumeric rice, to salmon wraps, Fit Prep Meals has it all. The staff is extremely knowledgeable, friendly, and organized. I definitely recommend trying this company for your meal prep needs
Lovely Meals, Excellent Portions, Prompt Delivery!
I am thoroughly satisfied with my Fit Prep Meals each and every time I place an order. In the past I haven’t had a good experience with reheating meal prep meals, but Fit Prep Meals hit different. I haven’t been disappointed with a single meal yet!!! I will continue to promote and share their business to all my followers. The food is amazing and absolutely affordable!!!!
So healthy and tastes so good!
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