BALTIMORE & SURROUNDING AREAS
CLOSED JULY 6TH AND 7TH FOR OUR MIDYEAR BREAK
Choose from a la carte, meal packs, or subscriptions. Place your order by Thursday midnight for seamless delivery on Sunday or Monday. Elevate your dining experience effortlessly!
We deliver your meals on your selected delivery day (Sun/Mon). Pick-up is also available from our kitchen or other pick-up locations.
Have your meals ready in a few minutes! Simply reheat your meals for 2 minutes in our microwave safe containers.
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Our aim is to provide balanced meals high in nutrients using an array of colorful vegetables, rich proteins, and complex carbs.
All meals are prepared with high quality fresh ingredients. We never use any preservatives to extend the shelf life of our meals
We pride ourselves on delivering great tasting generously seasoned food that maintains its flavor over a long-term
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CHECK OUT OUT MEAL OPTIONS BELOW
Sausage, Bacon, & Cheese Omelet. Side of Roasted Breakfast Potatoes
blanched asparagus, lightly seasoned
Grilled Tenders tossed in Sugar Free BBQ Sauce
Pulled BBQ Chicken, Spring Mix, Cabbage, Carrot, BBQ Sauce, Whole Wheat Wrap
Blackened Salmon lb
1lb of blanched broccoli, lightly seasoned
1 lb of Brown Rice
Naan Flatbread, Light Ranch Buffalo Sauce, 4oz Diced Chicken Breast, Low Fat Shredded Cheese, Side of Buffalo Sauce
Buffalo Chicken Breast, Lettuce, Red Onions, Whole Wheat Wrap Side of Lite Ranch Dressing (+70 Cal), and Celery & Carrots
1lb of Cajun Chicken Thighs
Cajun Shrimp, Housemade Alfredo Sauce, Penne Pasta, Spinach, Bell Peppers
![Cajun Shrimp Pasta [Low Carb]](https://eatfitprep.com/data/meals/453.jpg?md=31d9367bae6b9ad9b5e4df565c842417 "Cajun Shrimp Pasta [Low Carb]")
Cajun Shrimp, Housemade Alfredo Sauce, Zoodles, Spinach
Naan Flatbread, BBQ Sauce, 4oz Diced Chicken Breast, Bacon Bits, Low Fat Shredded Cheese. Side of Light Ranch
Grilled Chicken Breast, Romain Lettuce, Caesar Dressing, Parmesan, and Croutons.
Spinach wrap, Shredded Chicken, lettuce, Shaved Parmesan, Creamy Caesar Dressing
Lettuce, Chopped Turkey Bacon, Hard Boiled Egg, Tomatoes, Cucumber, Red Onion, Blue Cheese Crumble, Mashed Avocado, Grilled Chicken, Balsamic Dressing
1lb of blanched green beans, lightly seasoned
Grilled Chicken Breast, Roasted Sweet Potato, Roasted Vegetables
Grilled Marinated Chicken Breast and Seasonal Vegetables
1lb of Grilled Chicken
Grilled Flank Steak, Roasted Potatoes, Seasonal Vegetables
Grilled Steak and Seasonal Vegetables
1 lb of Grilled Flank Steak-Med rare-Medium
1lb of Seasoned Grilled Zucchini & Yellow Squash
Ground Turkey 93/7
Honey BBQ Chicken Breast, Mac & Cheese,
Deconstructed Stuffed Bell Pepper Bowl. Ground Turkey, House Marinara, Bell Peppers, White Onions, Basmati Rice
![Italian Stuffed Bell Pepper [Low Carb]](https://eatfitprep.com/data/meals/631.jpg?md=f4cb4e88d81043de7ca722d3dd7fd681 "Italian Stuffed Bell Pepper [Low Carb]")
Deconstructed Stuffed Bell Pepper Bowl. Ground Turkey, House Marinara, Bell Peppers, White Onions, Cauliflower Rice
1lb of Jasmine Rice
Roasted Jerk Cauliflower, Sweet Potato, Grilled Pineapple, Limes, Corn tortillas
Grilled Jerk Chicken Burger, Pickled Red Cabbage, Grilled Pineapple, Roasted Potato Wedges
Grilled Jerk Chicken Burger, Double Portion Pickled Red Cabbage, Grilled Pineapple,
Marinated Lemon Garlic Salmon, Wild Brown Rice, Seasonal Vegetables
![Lemon Garlic Salmon [Low Carb]](https://eatfitprep.com/data/meals/102.jpg?md=14b8d0966be1b2479b0c074925dcf907 "Lemon Garlic Salmon [Low Carb]")
Marinated Lemon Garlic Salmon, Seasonal Vegetables
Lemon Zataar Grilled Chicken, Persian Rice, Tomato Wedges, Housemade Garlic Hummus
Lemon Zataar Grilled Chicken, Persian Rice, Tomato Wedges, Housemade Garlic Hummus
4 per pack. Rolled Oats, Peanut Butter, Organic Honey, Protein Powder, M&Ms!
4 per pack. Rolled Oats, Peanut Butter, Organic Honey, Protein Powder, Mini Chocolate Chips
1lb of Poached Shrimp. Tossed in Old Bay Seasoning
1lb of Roasted Potatoes
1lb of Roasted Sweet Potatoes
Blackened Salmon and Seasonal Vegetables
Blackened Salmon, Jasmine Rice, Roasted Seasonal Vegetables
Pan Seared Salmon, Romain Lettuce, Caesar Dressing, Parmesan, and Croutons.
Spring Mix, Spinach, Chopped Bacon, Hard Boiled Egg, Grape Tomatoes, Blue Cheese Crumble, Shredded Carrot, Housemade Red Wine Vinaigrette
Scrambled Eggs, Housemade Chicken Sausage, Cheddar Cheese, Whole Wheat Tortilla, Hot Sauce
1lb of Shredded Chicken Breast
Southwest flavored ground turkey, cilantro rice, black beans, corn, ancho chipotle cream sauce
Southwest flavored ground turkey, cauliflower rice, black beans, corn, ancho chipotle cream sauce
Rolled Oats, Brewed Coffee, Cocoa Powder, Greek Yogurt, Coconut Nectar, Chia Seeds
Local Watermelon, Cucumber, Fresh Mint, Crumbled Feta. Comes in an 8oz deli container
Delicious meals, Excellent customer service, Affordable prices, and definitely comes in handy when I don't feel like prepping
Fit Prep Meals serves one of the best prepped meals I've ever rater. From chicken, tumeric rice, to salmon wraps, Fit Prep Meals has it all. The staff is extremely knowledgeable, friendly, and organized. I definitely recommend trying this company for your meal prep needs
Lovely Meals, Excellent Portions, Prompt Delivery!
I am thoroughly satisfied with my Fit Prep Meals each and every time I place an order. In the past I haven’t had a good experience with reheating meal prep meals, but Fit Prep Meals hit different. I haven’t been disappointed with a single meal yet!!! I will continue to promote and share their business to all my followers. The food is amazing and absolutely affordable!!!!
So healthy and tastes so good!
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