BALTIMORE & SURROUNDING AREAS
Choose from a la carte, meal packs, or subscriptions. Place your order by Thursday midnight for seamless delivery on Sunday or Monday. Elevate your dining experience effortlessly!
We deliver your meals on your selected delivery day (Sun/Mon). Pick-up is also available from our kitchen or other pick-up locations.
Have your meals ready in a few minutes! Simply reheat your meals for 2 minutes in our microwave safe containers.
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Our aim is to provide balanced meals high in nutrients using an array of colorful vegetables, rich proteins, and complex carbs.
All meals are prepared with high quality fresh ingredients. We never use any preservatives to extend the shelf life of our meals
We pride ourselves on delivering great tasting generously seasoned food that maintains its flavor over a long-term
CHECK OUT OUT MEAL OPTIONS BELOW
blanched asparagus, lightly seasoned
Slow Cooked Beef Barbacoa. Cheddar Cheese, Onions, Cilantro. Light Sour Cream, Chipotle Mayo
![Barbacoa Tacos [Low Carb]](https://eatfitprep.com/data/meals/53.jpg?md=ca09534bcfb2ca8f89efc165d91ad478 "Barbacoa Tacos [Low Carb]")
Shredded Beef Barbacoa, Lettuce, Salvadorian Curtido (Cabbage Slaw).
Grilled Tenders tossed in Sugar Free BBQ Sauce
Naan Flatbread, BBQ Sauce, 4oz Diced Chicken Breast, Low Fat Shredded Cheese, Pickled Onions. Side of Light Ranch
Blackened Salmon lb
GF Protein Pancakes, Turkey Bacon, Scrambled Eggs, Sugar-Free Syrup
1lb of blanched broccoli, lightly seasoned
1 lb of Brown Rice
Cajun Chicken Thighs, Cilantro Brown Rice, Green Beans
1lb of Cajun Chicken Thighs
Tender chicken in a creamy vodka-infused tomato sauce served with pasta.
![Chicken Alla Vodka [Low Carb]](https://eatfitprep.com/data/meals/457.jpg?md=54e89f9675f603e379fa766f969195ab "Chicken Alla Vodka [Low Carb]")
Seared Chicken Breast, Housemade Light Vodka Cream Sauce, Spaghetti Squash, Spinach
Shredded Chicken, Bacon, Lettuce, Tomato, Light Chipotle Ranch on the side, Sundried Tomato Wrap
Spinach wrap, Shredded Chicken, lettuce, Shaved Parmesan, Creamy Caesar Dressing
Greek-Style Turkey Meatballs, Saffron Rice, Cucumbers, Tomatoes, Onions, Tzatziki Sauce
![Greek Turkey Meatballs [Low Carb]](https://eatfitprep.com/data/meals/202.jpg?md=afd58049f096b5baf21e191558aec2ce "Greek Turkey Meatballs [Low Carb]")
Greek-Style Turkey Meatballs,Seasonal Vegetables, Cucumbers, Tomatoes, Onions, Tzatziki Sauce
1lb of blanched green beans, lightly seasoned
Grilled Marinated Chicken Breast, Sweet Potato Mash, Seasonal Vegetables
Grilled Marinated Chicken Breast and Seasonal Vegetables
1lb of Grilled Chicken
Grilled Salmon, Housemade Basil Butter, Herb Potato Wedges, Grilled Vegetables
![Grilled Salmon with Basil Butter [Low Carb]](https://eatfitprep.com/data/meals/724.jpg?md=207ba664baa301f2d7bff4dce91951ed "Grilled Salmon with Basil Butter [Low Carb]")
Grilled Salmon, Housemade Basil Butter, Spaghetti Squash
Grilled Flank Steak, Brown Rice, Broccoli
Grilled flank steak, Sweet Potato Mash, Roasted Vegetables
Grilled Steak and Seasonal Vegetables
1 lb of Grilled Flank Steak-Med rare-Medium
1lb of Seasoned Grilled Zucchini & Yellow Squash
Ground Turkey 93/7
Teriyaki Chicken, Hibachi Fried Rice, Sauteed Zucchini & Onions, Low Fat Yum Yum Sauce
![Hibachi Chicken [Low Carb]](https://eatfitprep.com/data/meals/680.jpg?md=d56306bedcb2ed4c904335052a43e82c "Hibachi Chicken [Low Carb]")
Teriyaki Chicken, Sauteed Zucchini & Onions, Low Fat Yum Yum Sauce
Jumbo Shrimp, Fried Rice, Grilled Zucchini, Housemade Light Yum Yum Sauce
![Hibachi Shrimp [Low Carb]](https://eatfitprep.com/data/meals/1187.jpg?md=663415b078eb3b57d22305558ce257c3 "Hibachi Shrimp [Low Carb]")
Jumbo Shrimp, Fried Rice, Cauliflower Rice, Grilled Zucchini, House made Light Yum Yum Sauce
Hibachi Style Steak Bites, Fried Rice, Seasonal Vegetables, Yum Yum Sauce
![Hibachi Steak Bowl [Low Carb]](https://eatfitprep.com/data/meals/1186.jpg?md=758655641065dc953b75a3880dc13983 "Hibachi Steak Bowl [Low Carb]")
Hibachi Style Steak Bites, Brown Cauliflower Fried Rice, Seasonal Vegetables, Yum Yum Sauce
1lb of Jasmine Rice
![Mushroom Alla Vodka [Vegetarian]](https://eatfitprep.com/data/meals/1218.jpg?md=bbd429b011eafa4b223c222426bd1fc3 "Mushroom Alla Vodka [Vegetarian]")
Sautéed portabella mushrooms, creamy vodka pasta, and grated parmesan
1lb of Poached Shrimp. Tossed in Old Bay Seasoning
Whole Eggs, Shredded Chicken, Bell Peppers, Sun Dried Tomato Wrap, Fresh Fruit. Side of Chipotle Mayo
1lb of Roasted Potatoes
1lb of Roasted Sweet Potatoes
Blackened Salmon, Brown Rice, Lightly Roasted Broccoli
Blackened Salmon, Sweet Potato Mash, Roasted Vegetables
Blackened Salmon and Seasonal Vegetables
1lb of Shredded Chicken Breast, Buffalo Sauce
1lb of Shredded Chicken Breast
1lb of Teriyaki Chicken Thighs. Side of Teriyaki Sauce
Lean Ground Turkey Meatloaf, Housemade Meatloaf Glaze, Roasted Garlic Mash, Lightly Roasted Green Beans
![Turkey Meatloaf [Low Carb]](https://eatfitprep.com/data/meals/363.jpg?md=9c7d8076b03662f95933c715fbb9e57b "Turkey Meatloaf [Low Carb]")
Ground Turkey Meatloaf, Seasonal Vegetables
Rolled Oats, Organic Almond Milk, Fresh Berries, French Vanilla Granola, Chia Seeds, Maple Syrup, Vanilla Extract, Stevia
Delicious meals, Excellent customer service, Affordable prices, and definitely comes in handy when I don't feel like prepping
Fit Prep Meals serves one of the best prepped meals I've ever rater. From chicken, tumeric rice, to salmon wraps, Fit Prep Meals has it all. The staff is extremely knowledgeable, friendly, and organized. I definitely recommend trying this company for your meal prep needs
Lovely Meals, Excellent Portions, Prompt Delivery!
I am thoroughly satisfied with my Fit Prep Meals each and every time I place an order. In the past I haven’t had a good experience with reheating meal prep meals, but Fit Prep Meals hit different. I haven’t been disappointed with a single meal yet!!! I will continue to promote and share their business to all my followers. The food is amazing and absolutely affordable!!!!
So healthy and tastes so good!
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