BALTIMORE & SURROUNDING AREAS
Choose from a la carte, meal packs, or subscriptions. Place your order by Thursday midnight for seamless delivery on Sunday or Monday. Elevate your dining experience effortlessly!
We deliver your meals on your selected delivery day (Sun/Mon). Pick-up is also available from our kitchen or other pick-up locations.
Have your meals ready in a few minutes! Simply reheat your meals for 2 minutes in our microwave safe containers.
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Our aim is to provide balanced meals high in nutrients using an array of colorful vegetables, rich proteins, and complex carbs.
All meals are prepared with high quality fresh ingredients. We never use any preservatives to extend the shelf life of our meals
We pride ourselves on delivering great tasting generously seasoned food that maintains its flavor over a long-term
CHECK OUT OUT MEAL OPTIONS BELOW
blanched asparagus, lightly seasoned
1lb Baked Wings. Tossed in Buffalo Garlic Sauce
Grilled Tenders tossed in Sugar Free BBQ Sauce
Smoked Pulled Pork. Hickory Sugar-Free BBQ Sauce. Sweet Potato Mash, Seasonal Vegetables
![BBQ Pulled Pork [Low Carb]](https://eatfitprep.com/data/meals/323.jpg?md=60ffb3a47f93a3b227588b07d51e49b3 "BBQ Pulled Pork [Low Carb]")
Smoked Pulled Pork, Hickory Sugar-Free BBQ Sauce. Roasted Green Beans
Naan Flatbread, BBQ Sauce, 4oz Diced Chicken Breast, Low Fat Shredded Cheese, Pickled Onions. Side of Light Ranch
![Beef Bolognese [Low Carb]](https://eatfitprep.com/data/meals/121.jpg?md=5244cb09e4b6b03962313a9921a7fab6 "Beef Bolognese [Low Carb]")
Ground Beef Bolognese, Spaghetti Squash, Spinach, Shaved Parmesan
Blackened Salmon lb
GF Protein Pancakes, Turkey Bacon, Scrambled Eggs, Sugar-Free Syrup
1lb of blanched broccoli, lightly seasoned
1 lb of Brown Rice
Naan Flatbread, Light Ranch Buffalo Sauce, 4oz Diced Chicken Breast, Low Fat Shredded Cheese, Side of Buffalo Sauce
12oz House made butternut squash soup.
Cajun Chicken Thighs, Cilantro Brown Rice, Green Beans
1lb of Cajun Chicken Thighs
Cajun Spiced Jumbo Shrimp, Jollof Rice (Mild Spicy), Kale, Bell Peppers, Shredded Carrots, Plantain
![Cajun Shrimp [Low Carb]](https://eatfitprep.com/data/meals/501.jpg?md=8a17ed81b5beb3d20c7a37260c229e40 "Cajun Shrimp [Low Carb]")
House Blend Cajun Spiced Jumbo Shrimp, Broccoli, Bell Pepper, Red Onion
Thinly Sliced Chicken, Provolone Cheese, Caramelized Onions, Bell Peppers, Cheese, Mushrooms, Basmati Rice
![Chicken Cheesesteak Bowl [Low Carb]](https://eatfitprep.com/data/meals/1209.jpg?md=91b1038c27d40ece0857a07a7a86020b "Chicken Cheesesteak Bowl [Low Carb]")
Thinly Sliced Chicken, Provolone Cheese, Caramelized Onions, Bell Peppers, Cheese, Mushrooms, Cauliflower Rice
Chicken Breast, Lite Mayo, Fresh Herbs, Local Apples, Cranberries, Roasted Garlic
Smoked Pulled Pork Slow Cooked in Salsa Verde. Served with White Rice, Pinto Beans, Jalapeno, Light Sour Cream
![Chili Verde (Pulled Pork Green Chili Bowl) [LC]](https://eatfitprep.com/data/meals/627.jpg?md=dbbbc062372324f3de9df6e7e3ca6ec0 "Chili Verde (Pulled Pork Green Chili Bowl) [LC]")
Smoked Pulled Pork Slow Cooked in Salsa Verde. Served with spaghetti squash, Pinto Beans, Jalapeno, Light Sour Cream
*Only available till April 30th! A chocolate brownie cookie topped with a layer of sweetened peanut butter and a drizzle of milk chocolate ganache. May contain: Eggs, Wheat, Soy, Dairy & Nuts. Not produced in an allergen-free facility.
Dirt Cake Brownie: A soft brownie cookie topped with chocolate icing, crushed oreo and a colorful gummy worm! May contain: Eggs, Wheat, Soy, Dairy & Nuts. Not produced in an allergen-free facility.
Pumpkin Creme Brulee: A soft and chewy pumpkin cookie rolled in cinnamon-sugar, topped with cream cheese icing and brulee'd for that sweet custard-y crunch! May contain: Eggs, Wheat, Soy, Dairy & Nuts. Not produced in an allergen-free facility.
Old Bay Salmon Cake, Rice pilaf, Housemade Tartar Sauce, Grape tomatoes, Sauteed Kale
![Fresh Salmon Cake [Low Carb]](https://eatfitprep.com/data/meals/346.jpg?md=074298fb470135387169f8463113ba55 "Fresh Salmon Cake [Low Carb]")
Old Bay Salmon Cake, Roasted Vegetables, Rice pilaf, Housemade Tartar Sauce
1lb of blanched green beans, lightly seasoned
Grilled Chicken Breast, Roasted Sweet Potato, Roasted Vegetables
Grilled Marinated Chicken Breast and Seasonal Vegetables
1lb of Grilled Chicken
Grilled Flank, Roasted Sweet Potatoes, Seasonal Vegetables
Grilled Steak and Seasonal Vegetables
1 lb of Grilled Flank Steak-Med rare-Medium
1lb of Seasoned Grilled Zucchini & Yellow Squash
Seasoned Ground Turkey and Seasonal Vegetables
Ground Turkey 93/7
1lb of Jasmine Rice
Kale, Roasted Butternut Squash, Cranberries, Pecans, Housemade Honey Balsamic Dressing (+90 cal 7g F, 7g C, 0g P)
4 per pack. Rolled Oats, Peanut Butter, Organic Honey, Protein Powder, M&Ms!
Mediterranean chicken meatballs, lemon herb roasted potatoes, grilled vegetables, and housemade tzatziki.
![Mediterranean Chicken Meatball Bowl [Low Carb]](https://eatfitprep.com/data/meals/1208.jpg?md=075c89fe9277198fb21966d1b8e9e566 "Mediterranean Chicken Meatball Bowl [Low Carb]")
Mediterranean chicken meatballs, lemon herb roasted potatoes, grilled vegetables, and housemade tzatziki.
Mongolian Ground Beef, Jasmine Rice, Scallions, Seasonal Vegetables
![Mongolian Ground Beef [Low Carb]](https://eatfitprep.com/data/meals/866.jpg?md=46a504e4093c512ff8a88435433b531e "Mongolian Ground Beef [Low Carb]")
Mongolian Ground Beef, Broccoli Rice, Scallions, Seasonal Vegetables
4 per pack. Rolled Oats, Peanut Butter, Organic Honey, Protein Powder, Mini Chocolate Chips
Grilled Pesto Chicken(Contains nuts), Tomatoes, Mozzarella, Spinach, Wrap
Thai Basil Fried Rice, Grilled Garlic Chicken, Diced Pineapples
1lb of Poached Shrimp. Tossed in Old Bay Seasoning
Whole Eggs, Shredded Chicken, Bell Peppers, Sun Dried Tomato Wrap, Fresh Fruit. Side of Chipotle Mayo
Rigatoni pasta with a beef meat sauce topped off with fresh parmesan and basil
1lb of Roasted Sweet Potatoes
Blackened Salmon, Roasted Sweet Potatoes, Roasted Vegetables
Blackened Salmon and Seasonal Vegetables
1lb of Shredded Chicken Breast, Buffalo Sauce
1lb of Shredded Chicken Breast
Overnight Oats, Protein Powder, Marshmallows, Crumbled Granola, Chocolate chips
Delicious meals, Excellent customer service, Affordable prices, and definitely comes in handy when I don't feel like prepping
Fit Prep Meals serves one of the best prepped meals I've ever rater. From chicken, tumeric rice, to salmon wraps, Fit Prep Meals has it all. The staff is extremely knowledgeable, friendly, and organized. I definitely recommend trying this company for your meal prep needs
Lovely Meals, Excellent Portions, Prompt Delivery!
I am thoroughly satisfied with my Fit Prep Meals each and every time I place an order. In the past I haven’t had a good experience with reheating meal prep meals, but Fit Prep Meals hit different. I haven’t been disappointed with a single meal yet!!! I will continue to promote and share their business to all my followers. The food is amazing and absolutely affordable!!!!
So healthy and tastes so good!
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