BALTIMORE & SURROUNDING AREAS
Choose from a la carte, meal packs, or subscriptions. Place your order by Thursday midnight for seamless delivery on Sunday or Monday. Elevate your dining experience effortlessly!
We deliver your meals on your selected delivery day (Sun/Mon). Pick-up is also available from our kitchen or other pick-up locations.
Have your meals ready in a few minutes! Simply reheat your meals for 2 minutes in our microwave safe containers.
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Our aim is to provide balanced meals high in nutrients using an array of colorful vegetables, rich proteins, and complex carbs.
All meals are prepared with high quality fresh ingredients. We never use any preservatives to extend the shelf life of our meals
We pride ourselves on delivering great tasting generously seasoned food that maintains its flavor over a long-term
CHECK OUT OUT MEAL OPTIONS BELOW
blanched asparagus, lightly seasoned
Grilled Tenders tossed in Sugar Free BBQ Sauce
Pulled BBQ Chicken, Spring Mix, Cabbage, Carrot, BBQ Sauce, Whole Wheat Wrap
BBQ Turkey Meatballs, Mashed Potatoes, Seasonal Vegetables
![BBQ Turkey Meatballs [Low Carb]](https://eatfitprep.com/data/meals/136.jpg?md=46c1f4a6ea055acb0d78da7fe845f6bc "BBQ Turkey Meatballs [Low Carb]")
BBQ Turkey Meatballs, Seasonal Vegetables
Thinly slice beef tossed in House-made GF Stir Fry Sauce , Lightly Roasted Broccoli Florets, and Jasmine rice
![Beef & Broccoli [Low Carb]](https://eatfitprep.com/data/meals/340.jpg?md=d7e464c686d2c4330fdb359df6f23d24 "Beef & Broccoli [Low Carb]")
Thinly slice beef tossed in House-made GF Stir Fry Sauce , Lightly Roasted Broccoli Florets, and Jasmine rice
Ground beef bolognese over whole wheat pasta on a bed of spinach. topped off with freshly shaved parmesan
![Beef Bolognese [Low Carb]](https://eatfitprep.com/data/meals/121.jpg?md=5244cb09e4b6b03962313a9921a7fab6 "Beef Bolognese [Low Carb]")
Ground Beef Bolognese, Spaghetti Squash, Spinach, Shaved Parmesan
Blackened Salmon lb
Rolled Oats, Almond Milk, Fresh Blueberries, Roasted Almonds, Chia Seeds, Honey, Cinnamon, Stevia
GF Protein Pancakes, Turkey Bacon, Scrambled Eggs, Sugar-Free Syrup
1lb of blanched broccoli, lightly seasoned
1 lb of Brown Rice
Shredded Buffalo Chicken, Local Kale, Chopped Romaine, Carrots, Celery, Charred Corn, Grape Tomatoes, Pickled Onions, and House-made Buffalo Ranch
Cajun Chicken Thighs, Cilantro Brown Rice, Green Beans
1lb of Cajun Chicken Thighs
Naan Flatbread, BBQ Sauce, 4oz Diced Chicken Breast, Bacon Bits, Low Fat Shredded Cheese. Side of Light Ranch
Shredded Chicken, Bacon, Lettuce, Tomato, Light Chipotle Ranch on the side, Sundried Tomato Wrap
Grilled Soy Garlic Chicken Thighs, Thin Spaghetti Noodles, Stir Fried Vegetables
![Chicken Lo Mein [Low Carb]](https://eatfitprep.com/data/meals/870.jpg?md=3b81770b7850ebd45d73da4fc7e626ec "Chicken Lo Mein [Low Carb]")
Grilled Soy Garlic Chicken Thighs, Stir Fried Vegetables Topped on Zoodles
Caribbean Style Curry Chicken Thighs, Steamed Rice, Baked plantain, Steamed Vegetables
![Curry Chicken Bowl [Low Carb]](https://eatfitprep.com/data/meals/148.jpg?md=97561c1cc06029859f50a6bbe03ba1de "Curry Chicken Bowl [Low Carb]")
Caribbean-Style Curry Chicken Thighs, Broccoli & Carrot Rice, Plantain
1lb of blanched green beans, lightly seasoned
Grilled Marinated Chicken Breast, Roasted Potatoes, Seasonal Vegetables
Grilled Marinated Chicken Breast and Seasonal Vegetables
1lb of Grilled Chicken
Grilled Flank Steak, Roasted Potatoes, Seasonal Vegetables
Grilled Steak and Seasonal Vegetables
1 lb of Grilled Flank Steak-Med rare-Medium
1lb of Seasoned Grilled Zucchini & Yellow Squash
Seasoned Ground Turkey and Seasonal Vegetables
Ground Turkey 93/7
Kale, Grilled Chicken, Local Apples, Butternut Squash, Cranberries, Housemade Salad Dressing
1lb of Jasmine Rice
Marinated Lemon Garlic Salmon, Wild Brown Rice, Seasonal Vegetables
![Lemon Garlic Salmon [Low Carb]](https://eatfitprep.com/data/meals/102.jpg?md=14b8d0966be1b2479b0c074925dcf907 "Lemon Garlic Salmon [Low Carb]")
Marinated Lemon Garlic Salmon, Seasonal Vegetables
4 per pack. Rolled Oats, Peanut Butter, Organic Honey, Protein Powder, M&Ms!
Baked Wings tossed in Old Bay Seasoning
4 per pack. Rolled Oats, Peanut Butter, Organic Honey, Protein Powder, Mini Chocolate Chips
1lb of Poached Shrimp. Tossed in Old Bay Seasoning
1lb of Roasted Potatoes
1lb of Roasted Sweet Potatoes
Blackened Salmon, Roasted Potatoes, Seasonal Vegetables
Blackened Salmon and Seasonal Vegetables
1lb of Shredded Chicken Breast, Buffalo Sauce
1lb of Shredded Chicken Breast
Sauteed Garlic Shrimp, Lemon Garlic Noodles
![Shrimp Scampi [Low Carb]](https://eatfitprep.com/data/meals/508.jpg?md=958d57f4808ea4ff40da47a1984e3a1b "Shrimp Scampi [Low Carb]")
Sauteed Shrimp in garlic butter. Served with Zoodles
Egg whites and turkey bacon in a spinach wrap. Served with fresh fruit
Turkey Pepperoni, Flatbread, Pizza Sauce, Low fat mozzarella cheese
Delicious meals, Excellent customer service, Affordable prices, and definitely comes in handy when I don't feel like prepping
Fit Prep Meals serves one of the best prepped meals I've ever rater. From chicken, tumeric rice, to salmon wraps, Fit Prep Meals has it all. The staff is extremely knowledgeable, friendly, and organized. I definitely recommend trying this company for your meal prep needs
Lovely Meals, Excellent Portions, Prompt Delivery!
I am thoroughly satisfied with my Fit Prep Meals each and every time I place an order. In the past I haven’t had a good experience with reheating meal prep meals, but Fit Prep Meals hit different. I haven’t been disappointed with a single meal yet!!! I will continue to promote and share their business to all my followers. The food is amazing and absolutely affordable!!!!
So healthy and tastes so good!
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